BODYFAZE

personal training for every faze

Adrian Press Up 5

We see physical training as a means to a lifetime of activity, healthy living and as a means to further the enjoyment and performance in sport enabling you to continuine doing all the things you love at every FAZE of life.

Our Services

“We aim to keep your body young, mobile and strong, no matter your age”

Personal Training

Bodyfaze Pilates 121 & Classes

Meno Maze Menopause Advocate

Martial Arts Shaolin Quanshu

Combat Boxing Training

Courses & The HUB Members Library

JOIN THE HUB

Elevate your fitness journey by joining our exclusive Fitness and Wellness Hub! This dynamic community is your gateway to 100’s of invigorating workouts, designed to cater to every fitness level and wellness aspiration. Plus, get ready for a fresh wave of inspiration with a brand-new workout video uploaded every week. Don’t miss out on this opportunity to connect, sweat, and grow alongside like-minded individuals. Come be a part of a thriving community that’s committed to your well-being. Join us now!

TESTIMONIALS

"Three and a half stone lighter
Twelve months ago today I decided to get fit, so far three and a half stone lighter and running 18km a week on average, thank you Karen Browne at Bodyfaze Personal Training for your help to date and to Mrs M for all her encouragement....... Here's to training tomorrow morning BOOM..... "

Andrew, Age 39

"Thank you for helping me find the NEW me. Over 2 stone weight loss and having never been sporty in my life, I never knew I would love it so much. I felt a million dollars on my sons wedding day. I Cant wait for our next session

June, Age 55

"When I first started with Karen I lack self confidence, struggled climbing stairs and had many health issues. Karen has helped me regain my life. I look forward to our sessions, i have no difficulty in climbing the stairs to my home now and it has also been know that i may dance and skip once in a while during our sessions. I love them.

Sue, Age 59

We would love to hear from you if you have worked with us. Please leave a review if you have enjoyed working with us.

We look forward to working with you

WELCOME TO THE COMMUNITY

Group Classes

Boxing Training

On Demand Workouts

Meno Maze Menopause